Imigenzo idasanzwe yo kwiyuhagira kwisi yose

Kwiyuhagira.Ni ikintu cyihariye - umuhango wihariye kuri buri muntu, akanya ko gutuza, aho isi yo hanze ishonga ubwenge, umubiri nubugingo bikunga ubumwe.Imyitozo yubahwa mu binyejana byahinduye akanya ko kwiyitaho mubintu bisangiwe, ihuriro binyuze mukongera kuvuka no kwikunda.Rimwe na rimwe, umwihariko ku gihe runaka cyangwa ahantu runaka, igihe cyo kubona imbaraga ziva mu mihango yo kwiyuhagira uturutse hirya no hino ku isi…

~ Finlande ~

Shingiro kubuzima bwa Finilande hamwe nurugo rwimyitozo, sauna nubwiherero bwa Finns bwo guhitamo.Uburyo bwo gutuza ikirere gikonje cyane, kwirinda ibicurane, kugabanya imitsi ibabaza no kweza uruhu, hamwe nabantu miliyoni 5 na sauna miliyoni 3 mugihugu, hafi ya Finn yose ifata byibuze sauna imwe mucyumweru.Kurenza gushiramo byoroshye, byinshi mubintu byingenzi byubuzima bwa Finlande bibaho muri sauna- kuvuka, gushyingirwa no gucuruza amazina make.

Reka umuhango utangire…

Shyushya kandi ucike mu icyuya, uhumeke löyly (imyuka yumubyimba) hanyuma uhumeke umubiri wawe hamwe na vasta (amashami yumushara.) Kubita uruhu witonze kugirango uzamure amaraso kandi wongere ibyuya.Kurangiza kwiyuhagira kora fata isabune, isusurutsa y'akazuyazi cyangwa ndetse ukonje mukirere.Kubadiventiste muri mwebwe, murashobora no kurangiza mukuzunguruka vuba muri shelegi cyangwa gufata amazi akomeye mumazi akonje.

~ Ubuyapani ~

Imigenzo yo kwiyuhagira yUbuyapani isubira mu myaka ibihumbi, ikorwa neza, kubaha no kwitaho.Hamwe n'amasoko 25,000 asanzwe ashyushye, yitwa onsen, ubushyuhe bwumutse bwumutse bwihuse, butekereza, kandi bwumvikana.

Reka umuhango utangire…

Uku kubahiriza umuhango wo kwiyuhagira wubatswe murugo, hamwe nibyumba byabugenewe byo koga wenyine (ubwiherero buratandukanye).Hamwe nigituba cyimbitse, idirishya ryo kubitekerezaho, intoki, urukuta rwubatswe hamwe nindobo zimbaho ​​hamwe nintebe.

Akenshi bibera nimugoroba mbere yo kurya, tangira ukoresheje isabune yisabune mugihe uhagaze kuntebe yimbaho ​​kugirango uhanagure umwanda mbere yo kwibira mu kabati, koga kugirango ufungure imyenge yawe hanyuma uruhuke mbere yo koza ubundi.Kurangiza hamwe na nyuma, koga cyane.

~ Koreya ~

Ati: "Ntabwo rwose uri inshuti n'umuntu kugeza ubwo wogeje wambaye ubusa muri jimjilbang."- ubusobanuro bwa Koreya ishaje ivuga

Ubwiherero bwa Koreya-mogyoktang (gakondo) cyangwa jimjilbang (igezweho) - byose bijyanye n'uburambe.

Reka umuhango utangire…

Igizwe n'ibyumba bigari bigenda byuzura kugeza igihe umuntu atwaye ubwiza bwawe - kuva mubyumba bigana kuri sauna, sitasiyo ya barafu, ibyumba bya jade hamwe na pisine, hari n'umwanya wihariye wo kumena wo kurya no gusabana.

Niba ushaka uburambe bwuzuye bwa spa, ikintu kiranga umuco wo koga muri Koreya ni sesshin.Biyobowe na 'ajummas' - aba bagore bageze mu kigero cyo hagati batanga imbaraga zumubiri zidasanzwe cyane hanyuma bakagupfukirana igitambaro gishyushye, ugasiga uruhu rwaka kandi rworoshye.

~ Turukiya ~

Muri Turukiya kwiyuhagira ni umuhango w’amadini, aho umubiri nubugingo bijyana.Kweza umubiri nubugingo nkumwe.Mohammed ubwe yemeje koga ibyuya bigera kuri 600AD kandi ubwogero bwa Turukiya (hamamu) ni hafi yo kwagura umusigiti, wagenewe kurema umwuka wera.

Reka umuhango utangire…

Hagati ya Hamams hicaye icyapa gishyushye aho abiyuhagira barekura kandi bagakora intambwe eshanu zo kweza-

~ gushyushya umubiri wawe

~ massage ikomeye cyane

~ gusiba uruhu n'umusatsi

~ isabune

~ kuruhuka

~ Uburusiya ~

Menya umuhango wo kwiyuhagira Uburusiya, uranguruye, urusaku, banya.Pushkin, umwanditsi w’Uburusiya akaba n’ishusho y’umuco, yavuze ko ari 'nyina wa kabiri' w’Uburusiya, yavuze ko byamugaruye ubuzima bwiza.

Reka umuhango utangire…

Kugirango habeho ayo mavuta ashyushye, asunikwa kandi agarura amazi, asukwa hejuru yubushyuhe bunini bwuzuye amabuye ashyushye.Disrobe kandi (gakondo) hejuru yumutwe wawe hamwe n'ingofero yunvikana mumazi akonje kugirango wirinde ubushyuhe.Noneho, fata umwanya wo kwikubita wenyine hamwe nabagenzi bawe bogejwe hamwe nibiryo byumye byinjijwe mumazi yubukonje kugirango utere ibyuya.Kurangiza kwiyuhagira birebire hamwe na vodka birumvikana).

~ Mexico & Amerika yo Hagati ~

Ukomoka ku muco w'Abamaya, muri Mexico na Amerika yo Hagati, menya spa temazcal.

Reka umuhango utangire…

Kwegera muburyo bwo gutegereza-buzengurutse uruziga, ushyushye ukoresheje amabuye.Urugi rukinze kandi hamwe nabagenzi bawe boga baririmba, baririmba kandi basangira imigambi.Uburambe bwamasaha abiri, imigenzo ivuga uko ubushyuhe bwongera ibyuya byawe bitera gukira no gukura.

Umva guhumeka… igihe cyo gushiraho umuhango wawe.Igihe cyo kurohama, igihe cyo kuzimya no kuryoherwa.

Ubwanyuma, Ntabwo bitwaye igihugu urimo nuburyo bwogeramo.tahura ibyo ukeneye mugihe ushishoza mumenyero ufite.Kwiyuhagira bitanga ibyiyumvo bigarura ubuyanja bigufasha gutangira umunsi wawe neza cyangwa kukuhereza kuryama muburyo butuje.Kuri Hemoon, urashobora kubona ibikoresho byiza byo kwiyuhagiriramo nibikoresho bikozwe mubikoresho biramba. Kanda ku ishusho hepfo kugirango ujyane gushaka ibicuruzwa byo mu bwiherero bikwiye!

Dufite itsinda rikomeye rihagarariye kugurisha ryiteguye gusubiza ibibazo byawe no kugufasha guhitamo neza muguhitamo neza.Twandikire uyumunsi kugura byinshi wuzuza urupapuro rwabigenewe.